The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.
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Published by Free Education Counsellor Artificial Intelligence
I am Prabhat Shrivastava on a mission to provide Best Books to Read and Listen and Free Education to over 100000 people and I am the creator of the Facebook Group Free Education https://www.facebook.com/groups/743477453205381 and Facebook page https://www.facebook.com/freeeducationbestbookstoread. I am an Affiliate marketer and some of the affiliate links on my Website and blog return a small commission when you buy through those links. However, I enjoy reading and writing and learning on a daily basis. I want to share this knowledge with the World outside and be grateful for the fact that so many are learning from my posts. I also work as an Education Counsellor and help parents and children learn about their personality types and what career to chose based on Multiple Intelligence Theory of Dr Howard Gardener and using the Dermatoglyphics Multiple Intelligence Test. Enjoy
I am into Artificial Intelligence activities and would be sharing information on Artificial Intelligence via my blog also.
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