COVID 19 DAYS READ – THE END OF DIABETES : THE EAT TO LIVE PLAN TO PREVENT AND REVERSE DIABETES ( EAT FOR LIFE) : DR JOEL FUHRMAN

 

COVID 19 DAYS – THE END OF DIABETES : THE EAT TO LIVE PLAN TO PREVENT AND REVERSE DIABETES 

( EAT FOR LIFE) : DR JOEL FUHRMAN


The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.

At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.

Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.


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THERE IS A CURE FOR DIABETES – THE TREE OF LIFE 21 DAY+ PROGRAM BY DR GABRIEL COUSENS

 THERE IS A CURE FOR DIABETES – THE TREE OF LIFE 21 DAY+  PROGRAM  DR GABRIEL COUSENS


Written to provide hope, serious results, and life-long success to diabetes sufferers, this significantly updated edition offers insight into anti-aging, holistic health, how to revitalize your diet, and so much more

Dr. Gabriel Cousens offers an innovative approach to the prevention and healing of what he calls chronic diabetes degenerative syndrome. 

A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than 25 million Americans and 347 million people worldwide. 

Cousens, whose Diabetes Recovery Program is the most successful anti-diabetes program in the world, presents a 3-week plan that focuses on a moderate­-low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person’s DNA. 

The program renders insulin and related medicines unnecessary within 4 days as the blood sugar drops to normal levels, and the diabetic shifts into a nondiabetic physiology within 2 weeks.
 
Substantially revised throughout, this practical and encouraging guide reveals the risks of low cholesterol and low omega-3s in one’s diet and includes more than 140 delicious and healthy recipes. The book represents a major breakthrough in understanding the synergy that helps cure diabetes.

Dr. Gabriel Cousens also approaches diabetes from the perspective of clinical research. With over 30 years experience clinically supervising live-food vegan retreat centers, he has compiled data specific to diabetes. Dr. Cousens’ philosophy agrees with standard medical thinking in that the cause of diabetes is refined carbo- hydrates in the diet. In addition, like Dr. Barnard, he attests that cooked animal fat and trans-fatty acids are the second major contributors to this disease.  

Dr. Cousens’ approach to healing diabetes is to live within a fasting blood sugar of 70-85mg/dL, and that caloric restriction, or fasting, is a “potent means of achieving this.” This is just the start, but is certainly a paradigm shift for people who are more likely to live to eat, rather than eat to live. 

His primary approach is through a detoxification process which includes juice “feasting,” or drinking several glasses a day of freshly juiced vegetables for up to 92 days. 

Other components of the diet include live or raw vegetables, nuts, seeds, sprouted beans and grains, and some specific cooked grains such as brown rice and barley. Individual diets will vary in the level of glycemic control, as determined by the severity of a patient’s diabetes. This is especially notable with regard to the presence or absence of fruit in the diet. 
 
At his rejuvenation center called Tree of Life, Dr. Cousens has created a 21-day comprehensive program for diabetics, in which patients implement these dietary changes. Dr. Cousens combines diet with modalities of homeopathy, ayurveda and naturopathy, and is also a proponent and facilitator of spiritual awareness in heal- ing of the body. He has helped many patients taper off their medications, and to be able to control their blood sugar through food choices. 




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COVID 19 DAYS – THERE IS A CURE FOR DIABETES – THE 21 DAY+ HOLISTIC RECOVERY PROGRAM DR GABRIEL COUSENS

 

COVID 19 DAYS – THERE IS A CURE FOR DIABETES – THE 21 DAY+ HOLISTIC RECOVERY PROGRAM

 DR GABRIEL COUSENS


Written to provide hope, serious results, and life-long success to diabetes sufferers, this significantly updated edition offers insight into anti-aging, holistic health, how to revitalize your diet, and so much more

Dr. Gabriel Cousens offers an innovative approach to the prevention and healing of what he calls chronic diabetes degenerative syndrome. 

A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than 25 million Americans and 347 million people worldwide. 

Cousens, whose Diabetes Recovery Program is the most successful anti-diabetes program in the world, presents a 3-week plan that focuses on a moderate­-low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person’s DNA. 
The program renders insulin and related medicines unnecessary within 4 days as the blood sugar drops to normal levels, and the diabetic shifts into a nondiabetic physiology within 2 weeks.
 
Substantially revised throughout, this practical and encouraging guide reveals the risks of low cholesterol and low omega-3s in one’s diet and includes more than 140 delicious and healthy recipes. The book represents a major breakthrough in understanding the synergy that helps cure diabetes.



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Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs

 DR NEAL BARNARD’S PROGRAM FOR REVERSING DIABETES : THE SCIENTIFICALLY PROVEN SYSTEM FOR REVERSING DIABETES WITHOUT DRUGS

Dr. Neal Barnard‘s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs by Dr. Neal Barnard is an excellent primer on the causes of diabetes and strategies to control the condition. Dr. Barnard notes that diabetes has been rare in places like China and Japan.

The author’s research suggests that Type I Diabetes could be reduced by avoiding early childhood exposure to cow’s milk. In addition, fatty foods and refined sugar are dietary taboos. Excess fat is bad because it interferes with how muscles function.

According to the author, the best strategy is to avoid animal products, reduce the consumption of vegetable oils and reduce the glycemic index (GI) with more healthful food choices.The GI ranks foods on how the level of blood glucose is impacted. This index measures the increments in blood glucose within two or more hours subsequent to consuming food.

The GI is most sensitive to foods high in carbohydrates. Foods high in protein or fat don’t cause the blood glucose to increase to a level that would concern physicians as much.

Eliminating animal fat makes the blood less viscous and more watery. As a result, blood flow is easier and sediment decreases. In addition, fat cells interfere with insulin action. For instance, the author shows how beef has 37 fat calories; whereas, beans have four fat calories.

The author presents many sample recipes. In addition, there is an extensive set of references from authoritative citations like the Journal of the American Dietetic AssociationClinical Therapeutics, Preventive Medicine Pediatrics and The European Journal of Clinical Nutrition.

Dr. Neal Barnard’s Program for Reversing Diabetes is excellent for implementing important dietary changes to manage insulin sensitivity intelligently.

This book provides a thorough scientific explanation of the causes, symptoms, and treatment of diabetes.  The book recommends a Whole Food Plant Based (WFPB) diet, which has been shown to cut blood sugar levels, increase insulin sensitivity, and reduce or eliminate medications.

The reverse diabetes diet therefore recommends: 

  1. Choose food from plant sourcesthis reduces fat intake, increases plant protein, increases fibre, and increases thousands of health enhancing phytonutrients; grains (8 servings per day(s/d)), pulses (3 s/d), vegetables (4 or more s/d), and fruits (3 or more s/d).
  2. Set aside all animal products – this reduces fats (particularly trans and saturated fats) and eliminates intake of cholesterol and animal protein, which can reduce kidney functioning and cause bone calcium losses.
  3. Keep vegetable oils to a minimum – reduce fats to approx. 10% of calorific intake.
  4. Choose whole grain products (low glycaemic index www.glycaemicindex.com ) – avoid sugar and white flour.
  5. Avoid added salt, instead flavouring with health enhancing spices.
  6. A daily multi vitamin is a convenient source of vitamins B12 and D.

There are no limits on portions, calories, or carbohydrates.  The diet should be supported by a healthy lifestyle which includes no smoking, exercise that you enjoy (aerobic, strengthening, and stretching), stress management (yoga, meditation, or even simple breathing exercises), and psycho-social support (a group of friends that you are close to physically and not virtually).

The book also provides detailed information on starting a WFPB diet, weight loss, an enjoyable exercise routine and healthy plant based recipes for seven days and is highly recommended.

Until Dr. Barnard’s scientific breakthrough, most health  professionals believed that once you developed diabetes, you  were stuck with it―and could anticipate one complication after another, from worsening eyesight and nerve symptoms  to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. 

In a series of studies―the  most recent funded by the National Institutes of Health―Dr.  Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following the scientifically proven, life-changing program described in Dr. Neal Barnard’s Program for Reversing Diabetes, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications.

By following the diet outlined in this book, readers can control blood sugar three times more effectively than with the American Diabetes Association’s diet and, beyond that, improve their bodies’ ability to respond to insulin—in effect  reversing the defining symptom of the disease. And there’s more. Study participants lost weight, were able to cut back on and sometimes even discontinue medications.

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In India Freedom From Diabetes is doing a wonderful job of making people Free of Diabetes. To know more about Freedom from Diabetes click here.

To join the Ultimate Diabetes Management program  Click here. 

COVID 19 DAYS -READ DR NEAL BARNARD’S BOOK ON PROGRAM FOR REVERSING DIABETES

 COVID 19 DAYS -READ DR NEAL BARNARD’S PROGRAM FOR REVERSING DIABETES

Until Dr. Barnard’s scientific breakthrough, most health  professionals believed that once you developed diabetes, you  were stuck with it―and could anticipate one complication after another, from worsening eyesight and nerve symptoms  to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies―the  most recent funded by the National Institutes of Health―Dr.  Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following the scientifically proven, life-changing program described in Dr. Neal Barnard’s Program for Reversing Diabetes, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications.

By following the diet outlined in this book, readers can control blood sugar three times more effectively than with the American Diabetes Association’s diet and, beyond that, improve their bodies’ ability to respond to insulin—in effect  reversing the defining symptom of the disease. And there’s more. Study participants lost weight, were able to cut back on and sometimes even discontinue medications.

Click here to read the book

Click here to Listen on Audible Free trial

In India Freedom From Diabetes is doing a wonderful job of making people Free of Diabetes. To know more about Freedom from Diabetes click here.

To join the Ultimate Diabetes Management program  Click here. 

COVID 19 DAYS – READ. FLOW : THE PSYCHOLOGY OF OPTIMAL EXPERIENCE – MIHALY CSIKSZENTMIHALYI

COVID 19 DAYS – READ – FLOW :THE PSYCHOLOGY OF OPTIMAL EXPERIENCE 

– MIHALY CSIKSZENTMIHALYI

Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. 

Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. 

Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. 

The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. 

Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Though they appear simple, the lessons in Finding Flow are life-altering.

Csikszentmihalyi also found that several types of activities such as sports, games, or art can consistently produce flow. But since we can’t do only sports, games, or art all the time, it is crucial to be able to transform other types of activities that we do on a day-to-day basis to be a flow-inducing one.

Overall, I really like this book and would recommend it to anyone, especially those who are currently struggling and/or experiencing adversity in their life. It really helps to bring everything into perspective that “everything may not be as bad as it seems”, that perhaps it’s just our mindset, and there are steps that we can take to cope with it. What I have learned most from this book is that the key to happiness does indeed come from within; it’s all in the mindset and perspective that we use to look at our situation. It will take time and practice to attune them, but I believe it is definitely doable!

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How to Achieve Flow and Happiness in Your Work

So how do you achieve this mystical state of being? Do you need to meditate or chant anything? No, you don’t (although meditation can improve your ability to concentrate). And Flow is anything but mystical — it’s very practical, and achieving it isn’t mysterious.

It can take practice, but you’ll get better at it. Here are the key steps to achieving and benefiting from Flow:

  1. Choose work you love
  2. Choose an important task
  3. Make sure it’s challenging, but not too hard
  4. Find your quiet, peak time
  5. Clear away distractions
  6. Learn to focus on that task for as long as possible
  7. Enjoy yourself
  8. Keep practicing
  9. Reap the rewards. Aside from the pleasure of getting into Flow, you’ll also be happier with your work overall. You’ll get important stuff done. You’ll complete stuff more often, rather than starting and stopping frequently. All of this is hugely satisfying and rewarding. Take the time to appreciate this, and to continue to practice it every day.


Covid 19 Days Read – Bhagwad Geeta One Learning per Chapter

 COVID 19 DAYS – BHAGWAT GITA ONE LEARNING PER CHAPTER

 BHAGWAD GITA   in one sentence  per chapter…

Chapter 1  Wrong thinking is the only problem in life

Chapter 2 Right knowledge is the ultimate solution to all our problems

Chapter 3 Selflessness is the only way to progress & prosperity

Chapter 4 Every act can be an act of prayer

Chapter 5 Renounce the ego of individuality & rejoice in the bliss of infinity

Chapter 6 Connect to the Higher consciousness daily

Chapter 7 Live what you learn

Chapter 8 Never give up on yourself

Chapter 9  Value your blessings

Chapter 10 See divinity all around

Chapter 11 Have enough surrender to see the Truth as it is

Chapter 12 Absorb your mind in the Higher devotion

Chapter 13 Detach from Maya & attach to Divine

Chapter 14 Live a lifestyle that matches your vision

Chapter 15 Give priority to Divinity

Chapter 16 Being good is a reward in itself

Chapter 17 Choosing the right over the pleasant is a sign of power

Chapter 18 Let Go, Lets move to union with God

The Trinity test of the Manhattan Project was the first detonation of a nuclear weapon, which led Oppenheimer to recall verses from the Bhagavad Gita, notably being: 
“Now I am become Death, the destroyer of worlds”.
Click here to read the Bhagwat Geeta

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Covid 19 Days Read The Gift of Imperfection : Dr Brene Brown, Ph D

 The Gift of Imperfection : Let go of who you think you’re supposed to be and embrace who you are : Dr Brene Brown

” Perfectionism is the belief that if we live perfect, look perfect, and act perfect; we can minimize or avoid the pain of blame, judgment, and shame. Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.” 

When our embarrassments and fears lie, we often listen to them anyway. They thwart our gratitude, acceptance, and compassion—our goodness. They insist, “I am not worthy.” But we are worthy—of self-discovery, personal growth, and boundless love. With Brené Brown’s game-changing New York Times bestseller The Gifts of Imperfection—which has sold more than 2 million copies in more than 30 different languages, and Forbes recently named one of the “Five Books That Will Actually Change Your Outlook On Life”—we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world.

A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an “imperfect” life and embracing living authentically. Brown’s “ten guideposts”  are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty—a perfectly imperfect life.

Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.


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COVID 19 DAYS – MUSINGS FROM ROBIN SHARMA AUTHOR THE 5 A M CLUB

COVID 19 DAYS – MUSINGS FROM ROBIN SHARMA AUTHOR THE 5 AM CLUB

 

Taxi drivers can lead and street sweepers can lead and teachers can lead as can managers, artists and salespeople.

These 50 Rules are drawn from his over 24+ years of passionate work.

#1. To lead is to serve.

#2. At the heart of mastery lives consistency.

#3. Take care of the relationship and the money will take care of itself.

#4. The seduction of safety is always more dangerous than the illusion of uncertainty.

#5. To double your income, triple your investment in your professional education and your personal development.

#6. The swiftest way to grow your company is to grow your people.

#7. If you’re not leaving a trail of leaders behind you, you’re not leading. You’re following.

#8. An addiction to distraction is the end of creative production.

#9. The caliber of your practice determines the quality of your performance.

#10. Leaders Without Titles are less about ego and more about getting things done.

#11. Don’t worry about the economy when you can be so genius at what you do that you create your very own personal economy.

#12. Lead where you are planted. Start where you stand. And remember that much of winning is just beginning.

#13. The true measure of our leadership is how we perform in volatile conditions versus in times of ease.

#14. To lead is to be yourself in a world of clones.

#15. Aim for iconic. Why be in it if you’re not dreaming of being in the history books? But be kind, decent and ethical along the way.

#16. The humblest is the greatest.

#17. Energy is more valuable than intelligence. Health is more brilliant than gold.

#18. The thing you most fear carries your greatest growth.

#19. All change is hard at first, messy in the middle and gorgeous at the end.

#20. Criticism is the price brave people pay to arrive at iconic.

#21. If you’re not lifting people up, you’re bringing people down.

#22. Leadership has less to do with authority and more to do with a mindset.

#23. Where the victim sees a problem, a leader sees an opportunity.

#24. Don’t wait until you’re successful to work on your optimism. Work on your optimism and you’ll become a lot more successful.

#25. Be alone a lot. All massively creative people value solitude. It allows them to protect their dreams from the voices of dissent, refuel their creativity and get far more done – free from distraction.

#26. Small daily micro-wins when done continually over time lead to staggering results.

#27. Genius has less to do with natural talent and divinely blessed gifts and more to do with relentless focus [to the point of obsession], extreme practice and uncommon grit.

#28. Disrupt or be disrupted.

#29. Be the most honest person in every room.

#30. Remember that people don’t leave companies. They leave the people they worked for.

#31. Saying you’ll “try” is expressing “I’m not really committed.”

#32. The secret of passion is purpose. As I shared years ago in Leadership Wisdom from The Monk Who Sold His Ferrari, when you know your why, the hows just start showing up.

#33. If you’re the smartest person you know, it’s time to know new people.

#34. Outlearning everyone around you is a game-changer. The best love learning. Because once you know more, you can achieve more.

#35. To make more money, help more people.

#36. Leaders Without Titles talk about ideas versus people, and dreams versus others.

#37. Eat less food, get more done.

#38. The way you begin your day determines how you live it. So put mind over mattress. Win the battle of the bed. And join The 5AM Club [another total game-changer].

#39. Develop an obsessive attention to detail. World-class user experiences are all about winning at the small stuff that everyone else doesn’t care about.

#40. Even if you clean toilets, do it with pride and love. A few summers ago I met a man who cleans toilets at the Johannesburg airport. He beamed “Welcome to my office” as I entered. The place was flawless. His passion was palpable. That man is my hero. And he reminded me that all work has dignity and honor.

#41. Leaders Without Titles are in the business of making people feel bigger versus smaller. And smarter versus less knowledgeable. And seeing gifts and talents they’ve never seen before.

#42. Lean into your fears. Commit to what frightens you. Life’s way too short to play small.

#43. The secret to genius is doing less. Developing a monomaniacal focus on being brilliant at one thing is the key to mastery. You’re smart, so you know that the person who tries to get great at many things ends up mediocre at all of them, no?

#44. The moment you think you’re a virtuoso, you’ve lost your virtuosity. The best always think like a beginner. And they know that nothing fails like success.

#45. Be decent and kind and loving. At the end you’ll have wished you were.

#46. Never lose the sparkle in your eyes and your sense of wonder about the things most people take for granted. Leadership, business and life are awesome. Don’t miss the simple rewards of standing for world-class.

[Note: there are two types of income: external [money and title] and internal [pride in doing great work and pursuing mastery]. The ordinary chase the first. The exceptional want the last].

#47. Remember that the things that get scheduled are the things that get done.

#48. Say please and thank you.

#49. Practice gratitude daily. To lead is to see the blessings each day brings. You’ll also release dopamine–the neurotransmitter of motivation–which will kickstart your performance. The value of being grateful reminds me of the Persian proverb: “I cursed the fact that I had no shoes….until I saw the man who had no feet.”

#50. Do your part. Be the leader you wish the people around you would be. As Mother Teresa said: “If each of us would sweep our own doorstep, the whole world would be clean.”

Hope these insights on the true meaning of leadership help you multiply your productivity, amplify your genius and magnify your impact on the world.

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Covid 19 Days Read – A Long Walk to Freedom – Dr Nelson Mandela

 A LONG WALK TO FREEDOM – DR NELSON MANDELA

The riveting memoirs of the outstanding moral and political leader of our time, Long Walk to Freedom brilliantly re-creates the drama of the experiences that helped shape Nelson Mandela’s destiny. Emotive, compelling and uplifting.

 Long Walk to Freedom is the exhilarating story of an epic life; a story of hardship, resilience and ultimate triumph told with the clarity and eloquence of a born leader.

Dr Nelson Mandela’s  resilience and grace given the most trying of circumstances a person can endure is beyond the power of words.

Nelson was a political prisoner, which meant he was in jail not as a criminal but as a result of his beliefs. He could walk out anytime, all he had to do was accept the belief of his  oppressor and the rule of the day. Yet he remained in jail for 30+ years achieving both a name for him and freedom for his people. 

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