Ikigai: The Japanese secret to a long and happy life 

We all have an IKIGAI.

It’s the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’.

It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.

Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.

Do that, and you can make every single day of your life joyful and meaningful.

“I read it and it’s bewitched me ever since. I’m spellbound.”

Chris Evans

‘Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. 

Science-based studies weave beautifully into honest, straight-talking conversation you won’t be able to put down. 

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 Power vs Force –  The Hidden Determinants of Human Behaviour –  David R Hawkins

A Beautiful gift of writing…spread joy, love and compassion through what you write. 

The fruit of these three is peace, as you know… – Mother Teresa. 

In Power vs. Force, David R. Hawkins, reveals to the general public secret information heretofore only shared by the author with certain Nobel Prize winners and world leaders. 

Analyzing the basic nature of human thought and consciousness itself, the author finally makes available to everyone the key to penetrating the last barrier to the advancement of civilization and science.

 He details how people may resolve for themselves the most crucial of all human dilemmas–how to instantly determine the truth or falsehood of any statement or supposed fact.

 Hawkins, who worked as a “healing psychiatrist” during his long and distinguished career, uses theoretical concepts from particle physics, nonlinear dynamics, and chaos theory to support his study of human behaviour. 

A fascinating work that will intrigue readers in all walks of life! This book takes a scientific approach to spirituality and religion. Its a documented study into spirituality using kinesiology. 

As kinesiology is a mechanicism of determining truth other trained kinesiologists can verify we can now open the investigation into answers on any subject including religion. 

The book explains a logarithmic scale of consciousness in that everything and every person who has ever lived can be “calibrated”. This scale starts at zero and goes to 1,000 the level of Christ, Buddha and Krishna. 

These levels are segmented again into 17 categories. The level of 200 is the Line of Integrity as Dr. Hawkins describes it. This line is the break-even line of consciousness.

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 THE SECRET- LAW OF ATTRACTION BY RHONDA BYRNE

Regarded as a life-changing read by many readers, The Secret by Rhonda Byrne is a self-help book that embarks to motivate the reader about a universal paradigm about success that can be achieved though it remains hidden for most people. 

The book explores about unveiling this little secret which may transform how people look at things and lead them on to the road of success and true happiness.

According to the author, the book makes proper use of the ‘law of attraction’ and shows how positive thinking can open treasure trove of bountiful happiness, health and wealth. The book posits the law of attraction as a primeval law that completes the law of the universe (as well of our lives) through the process ‘like attracts like’. The author is also of the view that as people think-and-feel, so do they send a corresponding frequency to the universe that in turn attracts events and circumstances of the same frequency. Hence, if one is always able to think positive and think right, naturally, one will obtain the best results always. In all this argument however, there is no scientific basis for the views expressed as to how such ‘attraction’ affect the biological and physical processes of the body.

In propounding these provocative views, the book highlights visualization and gratitude as the two major powerful processes that help people manifest their dreams and desires. Although hailed by many as the secret to good life and better living, the book has also attracted some serious criticism, with many claiming it to be a ‘highly controversial’ book.

Despite the controversy, in 2006 a film by the same name as the book was released. The Secret has sold over 19 million copies in less than a year’s span and has been translated into 46 languages. And, even after a decade of its first publication, it is still regarded as a path-breaking work in the field of inspirational writings.

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 FOOD NOT THE SOURCE OF ENERGY – TAP SEVA SUMIRAN SERIES

The truth is that food is not the source of energy, it is only a body  building material. 

It is required more when the body is in growing stage i.e. till the age of twenty five when body cells multiply fast and also require replacement due to the process of catabolism and anabolism according to physical and mental works carried out.

The source of energy is our inner spirit which charges the body during the period of deep sleep when there is no ‘My’ and ‘I’. The comparison of body with a steam engine as put forth by the medical science is not tenable here.

The abstract of many research papers have been compiled in this book here for the benefit of those readers who are receptive on the important aspect of food versus energy.

The book proves  that food is not the source of energy. It contains world experiments on fasting and kitchenless conferences. The authentications from eminent doctors have been done.

The Book is available in ebook Format for Rs. 40/= 

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 Rainbow Green Live-Food Cuisine – Dr Gabriel Cousens

Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. 

 Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It – Dr Garth Davis

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.

Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. 

Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. 

Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”

The answer, he emphatically argues, is NO. 

Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. 

If you are getting adequate calories in your diet, there is no such thing as protein deficiency. 

The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.

As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn’t until his own health scare that he realized he could do something about it. 

Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

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THE COMPLETE GUIDE TO FASTING – DR JASON FUNG 

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. 

But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

The Complete Guide to Fasting explains:

•     why fasting is actually good for health
•     who can benefit from fasting (and who won’t)
•     the history of fasting
•     the various ways to fast: intermittent, alternate-day, and           extended fasting
•     what to expect when starting to fast
•     how to track progress while fasting
•     the weight loss effects of fasting
•     how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

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