Best Books to Read and Listen

Spiritual Nutrition – Six Foundations for Spiritual Life and Awakening of Kundalini by Dr Gabriel Cousens

SPIRITUAL NUTRITION – SIX FOUNDATIONS FOR SPIRITUAL LIFE AND AWAKENING OF KUNDALINI

BY DR GABRIEL COUSENS

Gabriel is a world leading diabetes researcher, ecological leader, spiritual master, founder and director of the Tree of Life Foundation and Tree of Life Center US. He’s a bestselling author of There Is a Cure for Diabetes, Conscious Eating, Spiritual Nutrition: Six Foundations for Spiritual Life and Awakening of Kundalini, Rainbow Green Live Food Cuisine, Creating Peace by Being Peace, Torah as a Guide to Enlightenment, and Depression Free for Life.

He is considered one of the leading live-food vegan medical doctors, holistic physicians and the world expert on spiritual nutrition. Dr. Cousens is also recognized as “the fasting guru and detoxification expert” by the New York Times. As a world peace worker, holistic physician, and highly trained spiritual teacher, Dr. Cousens weaves his comprehensive, unique background into his holistic healing and writing approach to support and inspire people into the sacred joy of being free and fully alive.

When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality?

Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices.

In addition, Cousens shares his new dietary system of “spiritual nutrition” that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the “rainbow diet.”

For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.

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Spiritual Nutrition – Dr Gabriel Cousens

SPIRITUAL NUTRITION – SIX FOUNDATIONS FOR SPIRITUAL LIFE AND AWAKENING OF KUNDALINI

Dr Gabriel Cousens

When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality?

Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices.

Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline–acid balance; attitudes about food; nutrients, energy, and structure building.

In addition, Cousens shares his new dietary system of “spiritual nutrition” that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the “rainbow diet.”

For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.

Click here to read the book

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PROFILE

I am a retired Naval Officer who is presently working as a Freelance Education Counselor. I am also writing several blogs starting from BestBookstoReadandListen, Travel, Adventure, Cricket and various activities about which I am passionate about.

My mission is to provide Free Education to over 24000 people over the next one year. My aim is to spread awareness about Fitness, Freedom from Diabetes and various activities related to its achievement. I enjoy reading and listening to Books and hence I am converting this hobby into a blog. I am sure all of you will enjoy your blogs.

I worked in the Indian Navy for about 34 years during which also I enjoyed reading and writing. I have several in service papers to my credit during my service. I have been awarded Vishist Seva Medal by the President of India. I have also been awarded Commendation by Chief of the Naval Staff and Flag Officer Commanding in Chief during my service with the Indian Navy.

I headed Warship Production Superintendent Organisation at Mazgaon Dock Limited which is involved in supervising the Warships being built there. I was closely involved with the Construction of Shivalik Class Stealth Frigates and also the Delhi class Stealth Destroyers for the Indian Navy. In addition I supervised the building for several crafts for the Indian Navy and closely monitored the Shipbuilding Yards in the Western Command.

I was also closely involved at Machinery Test Centre of Ship Building Centre where the indigenously built Arihant class submarines were built.

I served at Goa Shipyard Limited as a Director(Corporate Planning, Projects and Bussiness Development) on the Board of GSL. During my tenure several infrastructure projects were taken in hand and commissioned. Also several new business lines were given a fillip like the Boat building and also a line of Hovercrafts in Collaboration with a foreign vendor.

I am an avid technology fan and keep myself updated with various softwares and technology products in the market. At present I am also working as a Freelance art designer having learnt Adobe Illustrator, Adobe Photoshop and Adobe XD.

Please fill up this form to contact me. Enjoy your journey with my activities. Advice on any Books you have read and would like to read about. Thanks

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BEST BOOKS TO READ AND LISTEN

The Business of the 21st Century – Robert T Kiyosaki

The Business of the 21st Century – Robert T Kiyosaki

This book changed my perspective about Network Marketing upside down.

A must read for all who want to learn about the business model that one should go for.

Also the 4 quadrants of cashflow.

This explains well how and why rich people are richer.

Click the link below to read

The Power of the Subconscious Mind – Dr Joseph Murphy

THE POWER OF THE SUBCONSCIOUS MIND – DR JOSEPH MURPHY

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your Subconscious mind.

Combining time-honoured spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life.

Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships.

The power of your Subconscious mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.

Enjoy the book available on Amazon from the link given below.

COVID 19 DAYS. Friends Forever – Friendship Day 42nd Anniversary Online Get Together Naval Academy – Jul 78 (Tech) on 31 Jul 2020

COVID 19 DAYS – FRIENDS FOREVER – FRIENDHSHIP DAY 42 nd ANNIVERSARY NAVAL TECHNICAL BATCH 1978 – NEW WAY OF ANNIVERSARY ONLINE ZOOM

GET TOGETHER

A Novel way of Get Together was organised on the 42nd Anniversary Get Together of the Naval Technical Batch 1978 was organised on 31 July 1978. A zoom get together was organised where 28 families participated actively. All of them were very happy to connect and really enjoyed each other’s company.

A brief background of the Naval Technical Batch 1978 is given below.

It comprises of 35 Marine Engineers. The Batch Photograph with their names can be seen below.

The course also comprises of 16 Electrical Officers and 6 Constructor Officers. The Batch Photograph with their names can be seen in the Photograph below.

The Course further comprised of officers who joined as Direct promotions from the Ranks in the Upper Yard man scheme. Course Photo is below.

The Course is unique in that two Musician officers were also part of this course. They both reached the Top rank in their branch in the Navy.

The Course is very well knit and so are their families closely knit over a period of time. The course has a get together every year, in different cities and countries.

The Course has produced a Chief of Materiel the highest technical rank a technical officer can achieve in the Indian Navy. Vice Admiral Ashok V Subhedar.

The Course has also produced an officer of the rank of Rear Admiral. Rear Admiral Samir Saran Lal.

The Course is unique in that it has a very talented Officer who joined as a CW officer. He is the Jewel of the course and he and his wife are very dearly loved by all the coursemates and their families.

Most of the Course has been promoted to the rank of Commodore and few only left early from the Indian Navy for better pastures and have done really well in the Corporate World and brought a name for the Indian Navy and the batch.

The Zoom get together a first of its kind was organised by K A Ramnath and his wife Nirmala Ramnath. It was a great hit and promises have been made to have it on a monthly basis, till life comes back to normal.

The group also has a very active Whatsapp group whose Logo is shown below. Message gives the vision of the Group. Friends Forever. I am writing this on the Friendship day to celebrate the occasion.

The Banners created for the 42nd Anniversary Get Together are shown below. It shows the creativity and bonhomie amongst the group members.

Few online cakes were exchanged. Sample here.

The smiling faces of the participants from the batch to the first ever online Get Together of the course are given below. Names of the participants can also be seen from the photographs. It was a memorable day.

One can make out the fun from the faces of the participants in the above photographs.

Sakti Singh Das entralled the participants with his melodious song on the Harmonica. He is an accomplished Harmonica player who continues to give online performances and is a member of the elite group of Harmonica players of the Country.

An innovative Tambola was also played during the Zoom get together. This was organised by K A Ramnath and Nirmala Ramnath and all the participants really enjoyed it.

I happened to be travelling during the Zoom meeting and could participate only for a short duration. A memory of the same is here.

This batch has been having Annual Get Together from the time they joined the Indian Navy. It has been a great time together as Gentleman joined Navy, got married, had children and now the children are in various top positions all of them doing great. It has been an eventful journey amongst friends and I am sure this will continue forever.

A few memorable photographs from the earlier Get Togethers are also given here. The course has had International Get Togethers at China, Bhutan, Uzbekistan, Srilanka etc Several of them in tourist destinations in India like Corbett, Jamnagar, Lonavla etc etc.

More about these get togethers in future blogs.

Enjoy a small video of this great batch. Long live friendship day.

I and my wife have been priviliged to be part of this great extended family and fondly remember each and every moment spent together.

Our sincere thanks to K A Ramnath and Nirmala Ramnath for making this Zoom Get together possible in these trying times and that all of us could meet each other through this Novel way of Online Get Together.

Please enjoy and share this blog amongst friends and well wishers to see how happily the Indian Naval family lives together.

From Prabhat Kumar Suryakant Shrivastava and Kalpana Shrivastava

To visit our other activities visit the link below.

https://linktr.ee/kalpama

FRIENDS FOREVER. HAPPY FRIENDSHIP DAY

Dr and Master Sha – Soul Healing Miracles

Dr. & Master Zhi Gang Sha is a soul leader, a world-renowned master healer, and a divine servant. He is the founder of Soul Mind Body Medicine.

He was trained as a conventional medical doctor in China and a doctor of traditional Chinese medicine in Canada and China.

The founder of the Institute of Soul Healing and Enlightenment(TM) and the Love Peace Harmony Movement(TM).

Master Sha is a grandmaster of many ancient disciplines, including tai chi, qigong, kung fu, feng shui, and the I Ching.

Master Sha is also an expert in the most advanced cellular healing science now occurring in China. In the West, he is involved in breakthrough research on the effects of spirit on the human system.

Dr. Sha was named Qigong Master of the Year at the Fifth World Congress on Qigong.

In 2006, he was honored with the prestigious Martin Luther King, Jr. Commemorative Commission Award for his humanitarian efforts.

If you are looking for simple and powerful technique, it is a must have book, there is so much knowledge, wisdom and many many techniques that will help you, your family members, friends, your pets etc You can read it couple of times and every time you will find something new, some new insight, aha moments. Powerful book. Highly recommended .

To read Dr and Master Sha books click on the link below. Enjoy

COMPARISON OF SLOW SPEED JUICERS

COMPARISON OF SLOW SPEED JUICERS

A good Cold Press Slow Juicer is not just a juicer but an element that enhances healthy life quality. If you are struggling to find the best suitable cold press juicer then this comparison shall help you in all possible ways.

With so many real advantages, Cold Press Slow Juicers come with little higher price but it’s worth it. To identify the best features, we would now compare and highlight the specifications of few Cold Press Slow Juicers

A Short Comparison of the Slow Speed Juicers is given below.

S.NO	KUVINGS B 1700	HUROM HEC RB C 09	AGARO IMPERIAL	HESTIA NUTRIMAX
RPM	50	70	60	55
WARRANTY	10 YEAR ON GEAR AND MOTOR, ONE YEAR ON PRODUCT	5 YEAR ON MOTOR AND 1 YEAR ON OTHER PARTS	5 YEAR ON MOTOR AND 1 YEAR ON ELECTRICAL PARTS	3 YRS ON ELECTRONIC PARTS. 10 YEAR ON MOTOR
SIZE OF INPUT	76MM	LESS	74 MM	75 MM
POWER	240 W	150W	240 W	240 W
SMOOTHIE AND ICECREAM PARTS	SEPARATELY	NOT AVAILABLE	SEPARATELY AVAILABLE	SEPARATLY
WEIGHT	9.6 KG		7.2 KG	7.4 KG
DIMENSIONS	45 X 28 X 36 CM		34.7 x 31.5 x 39 cm	20.8 X 15.5 X 47.5 CM
COMPANY DETAILS	Since 40 years Kuvings has been striving to provide upgraded and unique Kitchen Appliances to homes across the globe. Specializing in Cold Press Technology, Kuvings has always given focus to research & development. Headquartered in South Korea, Kuvings today is delivering delight to its customer in more than 80 countries.	All juicers are manufactured in South Korea and then imported to India once each item qualify specially designed quality test.	garo is specialized in developing various kinds of personal care products such as hair dryers, shavers, trimmers, strengtheners, clippers and groom kits. With its innovative technology the company strives hard to bring products with latest feature at reasonable price. It distributes the company products through the dealers and branch office located at overseas.	Hestia Appliances was founded in 2015 with a mission to help Indians improve their nutritional intake. With this in mind, we launched the first Nutri-Max Cold Press Juicer,
SERVICE	AVAILABLE INMAJOR CITIES OF INDIA	AVAILABLE	AVAILABLE	OVER 22000 PIN CODES IN INDIA
Amazon Link	https://amzn.to/31lOh4E	Not available on Amazon	https://amzn.to/31nEHOH	https://amzn.to/3guiCEh

A host of other Slow Speed Juicers are available on Amazon.

Please click the link to below to have a look at all of them. I have only compared few which are suitable for us.

SLOW SPEED JUICERS COMPARISON

Audible : Free App to read books

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FOR PRIME MEMBERS FIRST THREE MONTHS FREE

Audible is one of the biggest audiobook subscription services available. They create original content that can’t be found other places. Not only do they have book length Audible exclusive material, they also do six shorter monthly Audible Originals, and members get to choose two for free every month. They have Daily Deals and exclusive packages, with unlimited access to a number of additional titles. It’s a sleek service and very easy to use. But, how does Audible work?

Audible is a subscription service with four basic membership plans: Gold Monthly (1 credit per month), Platinum Monthly (2 credits per month), Gold Annual Special, (12 credits per year), and Platinum Annual (24 credits per year). The monthly plans charge a monthly rate, whereas the yearly plans are an upfront fee.

WHAT DO YOU NEED TO USE AUDIBLE?

Audible requires members to sign up with their Amazon account and download the Audible app, which is compatible on many devices (tablets, cell phones, computers, Alexa) and systems (iOS, Android, Windows). If you don’t have an Amazon account, you will need to create one.

To get the free trial click here

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